Burned Out & Stuck? Shift and Thrive

—Without the Struggle...

WHAT MAKES THIS EXPERIENCE DIFFERENT?

Taking Healthy Back isn’t just another wellness program

It’s a journey to complete transformation for your health, home, and habits. Through God-centered strategies and intentional living, you’ll learn how to:

Break free from the cycle of exhaustion and overwhelm.

Create a healing home environment filled with peace and restoration.

Build a lifestyle that nourishes your body, mind, and spirit.

Book Your Free

DISCOVERY CALL

Today!

BOOK HERE ✨

The 5-PILLAR System

that I have lived by for the past two decades is the foundation of this transformation:

MINDSET

Replace lies with truth.
Shift your perspective, change your life.

Healing Home Design

Turn your home into a sanctuary of calm and restoration by designing a nurturing environment.

internal Purification & Fortification

Strengthen and heal your body from within with God-given resources.

Spiritual Awareness

Deepen your connection to God and to purpose.

MOVEMENT

Engage your body to fuel your life for sustained wellness.

HOW TO GET STARTED

STEP 1:

Watch &

Take Action

Start with this video.
Transform Your Health, Home, and Habits in Just 10 Weeks +2 wk bonus!

STEP 2:

Experience a Taste

Download my Thrive Guide for practical, framework to begin your transformation today.

STEP 3:

Take Action

Join my 90-Day Transformation Program! Your personalized roadmap to:

  • Reclaiming control over your health, home, and habits.

  • Discovering your unique wellness blueprint rooted in faith.

  • Building a lifestyle that reflects the vibrant life God has planned for you.

HERE'S WHAT OTHERS HAVE TO SAY

THE FRUIT AND IMPACT OF THIS LIFESTYLE & WELLNESS ARCHITECT SPEAKS FOR ITSELF

Maria Malec

I am a Lifestyle & Wellness Architect, Conscious Educator, Author, Speaker, Plant-Based Chef, and Mom of five. As an unapologetically passionate health freedom and self-healing advocate, living a full sensory life is paramount to vitality.

With over 25 years of experience my mission is to help you "Take Healthy Back." Imagine a life where healing isn’t a constant necessity but a natural byproduct of your daily choices—this is the freedom I take you through my proven 5 Pillar Thrive Guide.

It will empower you to shift from an overwhelmed, over-processed, and overmedicated to living with ease, alignment, and vitality.

My passion lies in creating flexible wellness plans, guiding you through easy-to-implement methods to build, nurture, and support your well-being.

Let me cut your learning curve based on my own journey in this arena. I have crafted a proven path to wellness success, and I am dedicated to helping YOU achieve the same.

Your Invitation

This isn’t just about improving your life—it’s about stepping into the transformation God has waiting for you. If you’re ready to break free from stress, exhaustion, and OVERWHELM,

let’s take this journey together.

Here’s How You Can Begin:


Book Your Free Discovery Call
Let’s talk about your goals and how we can create your personalized transformation plan.

Join the Community
Follow me on Instagram for daily encouragement and practical tips for faith-based transformation. https://www.instagram.com/takinghealthybackwithmaria/

coming soon Divine Health Collective for ongoing support

FREQUENTLY ASKED QUESTIONS

Maria Malec will get you more relaxed and confident in your lifestyle within days when you take action on her coaching. She will help you tune up your body, mind, and lifestyle to skyrocketing sustainability! You can go from zero to superhero creating everyday wellness and feeling better!

My best lifestyle superhero clients I have started out by taking advantage of a Complimentary Discovery Call and foundational Temperament Test, and then with my continued experience coaching are taking themselves and their lifestyles from sick or overwhelmed to living and feeling better and beyond level!

Some of my Coaching Clients come with questions. Many have similar questions. Here are the questions I get asked most often. Read through the FAQs and schedule your Complimentary Discovery Call, take the test and let's launch your wellness wit

How do I join?

Follow the link to BOOK YOUR CONSULTATION with me where we can assess if the program is right for you.

How does it work?

After you book a consultation with me and we discuss the program, you will receive a 90 Day Personalized Program that will help you confidently move into the next season of your life!

Can I work longer with you?

Yes, you can work longer with me. After the 90 Days together, we will evaluate your needs and determine what will serve you best. The purpose of this program is to build your confidence, self mastery, and resilience skills. I am always here for consultation. Yet, we can discuss a longer collaboration.

What if I can't make a session?

When you become a coaching superhero, you receive text & email reminders of your appointment before your next session. These reminders will give you plenty of warning of your upcoming business coaching sessions. My time & your time is valuable, so I request a minimum of 48 hours to reschedule your Lifestyle coaching session. If there's any unexpected changes in schedule made under 48 hours, the coaching appointment may be made up via text & email support or possibly rescheduled based on the circumstance, at my discretion.

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